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Health benefits of Ingredients used in Nakey Bakey products

Millet

Millet can help prevent anaemia. The folic acid, folate & iron present in millet are the key components in the formation of red blood cells which helps keep the haemoglobin to an adequate level. Millet is also a good source of copper which aids in the making red blood cells.

 

Coconut Oil

The main mineral found in coconut oil is iron this is important in the transportation of oxygen in the body. Coconut oil also contains Vitamin K & E. Vitamin K helps in wound healing while vitamin E works as an antioxidant that protects your skin cells from damage.

Gluten Free Oats

Gluten Free Oats are high in a soluble fibre called beta-glucan. Beta-glucan helps reduce cholesterol, blood sugar levels, promotes healthy gut bacteria & increases feelings of fullness.

 

Quinoa

Quinoa is gluten-free, high in protein & one of the few plant foods that contain sufficient amounts of all nine essential amino acids which is great for vegans. It is also high in fibre, magnesium, vitamin B vitamins, iron, potassium, calcium, phosphorus, vitamin E & various other beneficial antioxidants.

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Nutritional Information

Granola per 40g serving

Berry Ripple

Energy - 677k

Calories - 162kcal

Fat - 7.6g

Of which saturates - 5.5g

Carbohydrates - 14.4g

Of which sugars - 1.4g

Fibre - 1.7g

Protein - 3.3g

Salt - 0.4g

 

Apple Crumble

Energy - 677kj

Calories- 162kcal

Fat - 7.6g

Of which saturates - 5.5g

Carbohydrates - 14.4g

Of which sugars - 1.4g

Fibre - 1.7g

Protein - 3.3g

Salt - 0.4g

 

Banoffee

Energy - 702kj

Calories - 168kcal

Fat - 8.6g

Of which saturates - 6.3g

Carbohydrates - 15g

Of which sugars - 1.9g

Fibre - 1.8g

Protein - 3.4g

Salt - 0.4g

 

Salted Caramel

Energy - 711kj

Calories - 170kcal

Fat - 8.2g

Of which saturates - 5.9g

Carbohydrates - 14.9g

Of which sugars - 2g

Fibre - 1.8g

Protein - 3.4g

Salt - 0.5g

 

Chocolate Orange

Energy - 698kj

Calories- 167kcal

Fat - 7.3g

Of which saturates - 5.4g

Carbohydrates - 14.6g

Of which sugars - 1.2g

Fibre - 1.85g

Protein - 3.4g

Salt - 0.4g

 

Chocolate & Banana

Energy - 740kj

Calories - 177kcal

Fat - 7.8g

Of which saturates - 6.6g

Carbohydrates - 14.6g

Of which sugars - 1g

Fibre - 1.9g

Protein - 3.4g

Salt - 0.4g

 

Mixed Berry

Energy - 673kj

Calories - 160kcal

Fat - 7.2g

Of which saturates - 5.3g

Carbohydrates - 17.7g

Of which sugars - 2.8g

Fibre - 2.1g

Protein - 3.3g

Salt - 0.4g

No added sugar, contains only naturally occurring sugars

 

Apple & Cinnamon

Energy - 665kj

Calories - 160kcal

Fat - 7.2g

Of which saturates - 5.3g

Carbohydrates - 14.9g

Of which sugars - 2g

Fibre - 1.8g

Protein - 3.2g

Salt - 0.4g

No added sugar, contains only naturally occurring sugars

Coconut & Goji Berry

Energy - 685kj

Calories - 164kcal

Fat - 7.8g

Of which saturates - 5.9g

Carbohydrates - 13.3g

Of which sugars - 1.3g

Fibre - 2g

Protein - 4.6g

Salt - 0.4g

No added sugar, contains only naturally occurring sugars.

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