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Health benefits of Ingredients used in Nakey Bakey products
Millet
Millet can help prevent anaemia. The folic acid, folate & iron present in millet are the key components in the formation of red blood cells which helps keep the haemoglobin to an adequate level. Millet is also a good source of copper which aids in the making red blood cells.
Coconut Oil
The main mineral found in coconut oil is iron this is important in the transportation of oxygen in the body. Coconut oil also contains Vitamin K & E. Vitamin K helps in wound healing while vitamin E works as an antioxidant that protects your skin cells from damage.
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Gluten Free Oats
Gluten Free Oats are high in a soluble fibre called beta-glucan. Beta-glucan helps reduce cholesterol, blood sugar levels, promotes healthy gut bacteria & increases feelings of fullness.
Quinoa
Quinoa is gluten-free, high in protein & one of the few plant foods that contain sufficient amounts of all nine essential amino acids which is great for vegans. It is also high in fibre, magnesium, vitamin B vitamins, iron, potassium, calcium, phosphorus, vitamin E & various other beneficial antioxidants.
Nutritional Information
Granola per 40g serving
Berry Ripple
Energy - 677k
Calories - 162kcal
Fat - 7.6g
Of which saturates - 5.5g
Carbohydrates - 14.4g
Of which sugars - 1.4g
Fibre - 1.7g
Protein - 3.3g
Salt - 0.4g
Apple Crumble
Energy - 677kj
Calories- 162kcal
Fat - 7.6g
Of which saturates - 5.5g
Carbohydrates - 14.4g
Of which sugars - 1.4g
Fibre - 1.7g
Protein - 3.3g
Salt - 0.4g
Banoffee
Energy - 702kj
Calories - 168kcal
Fat - 8.6g
Of which saturates - 6.3g
Carbohydrates - 15g
Of which sugars - 1.9g
Fibre - 1.8g
Protein - 3.4g
Salt - 0.4g
Salted Caramel
Energy - 711kj
Calories - 170kcal
Fat - 8.2g
Of which saturates - 5.9g
Carbohydrates - 14.9g
Of which sugars - 2g
Fibre - 1.8g
Protein - 3.4g
Salt - 0.5g
Chocolate Orange
Energy - 698kj
Calories- 167kcal
Fat - 7.3g
Of which saturates - 5.4g
Carbohydrates - 14.6g
Of which sugars - 1.2g
Fibre - 1.85g
Protein - 3.4g
Salt - 0.4g
Chocolate & Banana
Energy - 740kj
Calories - 177kcal
Fat - 7.8g
Of which saturates - 6.6g
Carbohydrates - 14.6g
Of which sugars - 1g
Fibre - 1.9g
Protein - 3.4g
Salt - 0.4g
Mixed Berry
Energy - 673kj
Calories - 160kcal
Fat - 7.2g
Of which saturates - 5.3g
Carbohydrates - 17.7g
Of which sugars - 2.8g
Fibre - 2.1g
Protein - 3.3g
Salt - 0.4g
No added sugar, contains only naturally occurring sugars
Apple & Cinnamon
Energy - 665kj
Calories - 160kcal
Fat - 7.2g
Of which saturates - 5.3g
Carbohydrates - 14.9g
Of which sugars - 2g
Fibre - 1.8g
Protein - 3.2g
Salt - 0.4g
No added sugar, contains only naturally occurring sugars
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Coconut & Goji Berry
Energy - 685kj
Calories - 164kcal
Fat - 7.8g
Of which saturates - 5.9g
Carbohydrates - 13.3g
Of which sugars - 1.3g
Fibre - 2g
Protein - 4.6g
Salt - 0.4g
No added sugar, contains only naturally occurring sugars.
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