Full Ingredients:
Gluten free oats, organic puffed millet, organic desiccated coconut, organic puffed quinoa, coconut oil, natural fruit extracts (carob and apple), organic dried apple pieces, organic dried chopped dates (organic rice flour), white chocolate (sugar, cocoa butter, rice flour, emulsifier sunflower lecithin), apple natural flavouring
 
Nutritional Information: (per 40g serving)
Energy - 677kj
Calories- 162kcal
Fat - 7.6g
Of which saturates - 5.5g
Carboyhdrates - 14.4g
Of which sugars - 1.4g
Fibre - 1.7g
Protein - 3.3g
Salt - 0.4g